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Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Chin-Up

Equipment: Full Gym

Chin-Up

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dead Hang

Equipment: Full Gym

Dead Hang

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

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