Back – Abs

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

10 Reps

15 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

15 Reps

15 Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

3 Sets

10 Reps

15 Rest

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

3 Sets

10 Reps

15 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

15 Reps

15 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 Reps

15 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

10 Reps

15 Rest

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