Back & Abs

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Chin-Up

Equipment: Full Gym

Chin-Up

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