BACK

Exercise 1

Band Assisted Muscle-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

8_10 Reps

1 min Rest

Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

3 Sets

8_10 Reps

1 min Rest

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

8_10 Reps

1 min Rest

Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

View Details

3 Sets

8_10 Reps

1 min Rest

Exercise 5

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

3 Sets

8_10 Reps

1 min Rest

Exercise 6

Lever T-Bar Row

Equipment: Full Gym, Machine

View Details

3 Sets

8_10 Reps

1 min Rest

Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8_10 Reps

1 min Rest

Exercise 8

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

View Details

3 Sets

8_10 Reps

1 min Rest

Exercise 9

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8_10 Reps

1 min Rest

Exercise 10

Lever Shrug

Equipment: Full Gym, Machine

View Details

3 Sets

8_10 Reps

1 min Rest

Exercise 11

Ez Bar Upright Row

Equipment: Barbell, Full Gym

View Details

3 Sets

8_10 Reps

1 min Rest

Band Assisted Muscle-Up

Lever Front Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Lever T-Bar Row

Dumbbell Row

Lever Reverse T-Bar Row

45 Degree Incline Dumbbell Row

Lever Shrug

Ez Bar Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu