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Exercise 1

Top Half Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 9

Deadlift

Equipment: Barbell, Full Gym

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Exercise 10

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 13

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 14

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 15

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 17

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 18

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 19

Brachialis Pull-up

Equipment: Full Gym

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Exercise 20

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 21

Cable Seated Pullover

Equipment: Cable, Full Gym

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Exercise 22

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

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Exercise 23

Chin-Up

Equipment: Full Gym

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Exercise 24

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Barbell Decline Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 26

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Top Half Pull-up

Pull-Up

Cable Rear Pulldown

Seated Cable Row

Lat Pulldown

Barbell Bent Over Row

Dumbbell Row

Reverse Grip Barbell Row

Deadlift

Sumo Deadlift

Dumbbell Straight Leg Deadlift

Barbell Pullover

Reverse grip Pull-up

Close Grip Chin Up

Table Inverted Row

Close Grip Cable Row

One-Arm Barbell Row

Cable Bent Over Row

Brachialis Pull-up

Close Grip Lat-Pulldown

Cable Seated Pullover

Lever Cable Rear Pulldown

Chin-Up

L-Sit Pull-Up

Barbell Decline Bent Arm Pullover

Bodyweight Row in Doorway

Barbell Pendlay Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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