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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

15 Reps

60 Sec Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

20-25 Reps

1-2 Mins Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

2 Sets

20-25 Reps

1-2 Mins Rest

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

2 Sets

10-15 Reps

1 Min Rest

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

3 Sets

10-15 Reps

1-2 Mins Rest

Chin-Up

Equipment: Full Gym

Chin-Up

2 Sets

10-15 Reps

1 Min Rest

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