Exercise 1 Across Chest Shoulder Stretch Equipment: Full Gym, NO EQUIPMENT View Details 4 Sets 15 Reps 2 Rest
Exercise 2 Standing Reach Up Back rotation Stretch Equipment: Full Gym, NO EQUIPMENT View Details 4 Sets 15 Reps 2 Rest
Exercise 6 One-Arm Barbell Row Equipment: Barbell, Full Gym, Landmine View Details 4 Sets 15 Reps 2 Rest