Back

Workout

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

3 Sets

10 Reps

15 secs Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

3 Sets

10 Reps

30 secs Rest

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

3 Sets

10 Reps

15 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

30 sec Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

5 Reps

15 sec Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

10 Reps

15 secs Rest

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