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Workout

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

Wide Grip Barbell Bent Over Row Plus

3 Sets

10 Reps

30-60 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10 Reps

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

10 Reps

30-60 Rest

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