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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

3 Rest

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

3 Sets

12 Reps

3 Rest

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

Wide Grip Barbell Bent Over Row Plus

3 Sets

12 Reps

3 Rest

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

3 Sets

12 Reps

3 Rest

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