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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

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Chest 26-05-22