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Workout

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

3-4 Sets

To failure Reps

1-2 min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3-4 Sets

8-12 Reps

1-2 min Rest

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

3 Sets

10-12 Reps

1-2 min Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

3-5 Sets

8-12 Reps

1-2 min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12-15 Reps

1-2 min Rest

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