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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

max Reps

30 Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3 Sets

max Reps

30 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

6 Reps

30 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

5 Reps

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

3 Sets

max Reps

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

4 Sets

6 Reps

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