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Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

2 Sets

12 Reps

40 sec Rest

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

2 Sets

12 Reps

40 sec Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

2 Sets

12 Reps

40 sec Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

2 Sets

12 Reps

40 sec Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

12 Reps

40 sec Rest

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