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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10 Reps

60s Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

10 Reps

60s Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

60s Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 Sets

10 Reps

60s Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

10 Reps

60s Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

3 Sets

10 Reps

60s Rest

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