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Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 8

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 13

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 14

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 16

Shotgun Row

Equipment: Cable, Full Gym

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Exercise 17

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Dumbbell Row

Dumbbell Row

Romanian Deadlift

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Incline Reverse Grip Dumbbell Row

V-bar Lat Pulldown

Rope Straight Arm Pulldown

Cable Bent Over Row

Incline Cable Row

Close Grip Lat-Pulldown

Ring Inverted Row

Shotgun Row

Cable Twisting Standing High Row

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The 300 Workout

5 Min Total Abs Workout

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