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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

6 Reps

45 Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

8 Reps

25 Rest

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

3 Sets

4 Reps

35 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

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