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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12-15 Reps

90 sec Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12-15 Reps

90 sec Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

4 Sets

15-20 Reps

90 sec Rest

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

4 Sets

15-20 Reps

90 sec Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

4 Sets

12-15 Reps

90 sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

15-20 Reps

90 sec Rest

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