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Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 2
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 3
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Cable Rear Pulldown
Equipment:
Cable
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Exercise 5
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 6
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 7
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 8
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 9
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 11
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 12
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
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Exercise 16
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 17
Assisted Pull-up
Equipment:
Full Gym, Machine
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Exercise 18
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 19
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 20
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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