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Workout
Exercise 1
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 6
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 8
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 9
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 11
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Wide Grip Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
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Exercise 13
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Cable Rear Pulldown
Equipment:
Cable
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Exercise 16
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 18
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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