Exercise 1 Reverse Lat-Pulldown Equipment: Cable, Full Gym View Details 5 Sets 10,15,20,25,30 Reps 60 Rest
Exercise 3 Dumbbell Shrug Equipment: Dumbbells, Full Gym View Details 5 Sets 10,15,20,25,30 Reps 60 Rest
Exercise 4 Weighted Sit-ups Equipment: Full Gym, NO EQUIPMENT View Details 5 Sets 10,15,20,25,30 Reps 60 Rest