Back

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8 Reps

90 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

75 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Plan1 Dia 2