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Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Table Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
L-Sit Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bodyweight Row in Doorway
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 9
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 22
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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