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Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 8

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 11

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 13

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 14

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 15

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 20

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 21

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 22

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 23

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 24

Standing Banded Row

Equipment: Full Gym, Resistance Band

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Exercise 25

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Rowing Machine

Lever Front Pulldown

Lat Pulldown

Seated Cable Row

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Smith Machine Bent Over Row

V-bar Lat Pulldown

Standing Side Bend Stretch

Seated Cable Rope Row

Seated Toe Touches

Foam Roller Back Stretch

Foam Roller Rhomboids

Foam Roller Upper Back

Lying Upper Body Rotation

Kneeling T-spine Rotation

Supine Spinal Twist

Back Slaps Wrap Around Stretch

Plate Loaded Seated Row

EZ-Bar Bent Arm Pullover

Single Arm Twisting Seated Cable Row

Band Seated Row

Barbell Pendlay Row

Standing Banded Row

Kneeling Pulldown With Resistance Band

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5 Min Total Abs Workout

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