Back

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

30 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

12 Reps

30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

30 Rest

4 Sets

12 Reps

30 Rest

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

4 Sets

12 Reps

30 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

12 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

السبت Core