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Exercise 1

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 9

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

Exercise 11

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

Exercise 12

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing Side Bend Stretch

Back Pec Stretch

Standing side bend

Supine Spinal Twist

Dumbbell Good Morning

Cat Cow Pose

Parsva Balasana | Thread the Needle Pose

Supta Matsyendrasana | Supine Spinal Twist

Bhujangasana | Cobra Abdominal Stretch

Lying Upper Body Rotation

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