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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

20 Reps

1 Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

2 Sets

12 Reps

1 Rest

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

3 Sets

10 Reps

1 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

2 Sets

12 Reps

1 Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

2 Sets

20 Reps

1 Rest

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