Back

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Muscle-Up

Equipment: Full Gym

Muscle-Up

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Upside Down Pull-up

Equipment: Full Gym

Upside Down Pull-up

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

Weighted One Arm Pull-up

Equipment: Full Gym

Weighted One Arm Pull-up

Chin-Up

Equipment: Full Gym

Chin-Up

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

L-Sit Pull-Up

Back Lever

Back Lever

Swing 360

Equipment: Full Gym, NO EQUIPMENT

Swing 360

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

Front Lever Pull-up

One Arm Chin-Up

Equipment: Full Gym

One Arm Chin-Up

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

Archer Pull-up

Equipment: Full Gym

Archer Pull-up

Jumping Pull-up

Equipment: Full Gym

Jumping Pull-up

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

Behind The Neck Pull-up

Equipment: Full Gym

Behind The Neck Pull-up

Dead Hang

Equipment: Full Gym

Dead Hang

Isometric Pull-Up

Equipment: Full Gym

Isometric Pull-Up

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

Chin Up Around the Bar

Equipment: Full Gym

Chin Up Around the Bar

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

Dip Shrugs (Serratus Shrugs)

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

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