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Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

1 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

1 Rest

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

3 Sets

15 Reps

1 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

12 Reps

1 Rest

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

3 Sets

12 Reps

1 Rest

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

3 Sets

12 Reps

1 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

12 Reps

1 Rest

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