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Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 2
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 3
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 5
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 7
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 8
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 11
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 14
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 15
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 17
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Reverse Grip Machine Row
Equipment:
Full Gym, Machine
View Details
Exercise 19
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 20
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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