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Exercise 1

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 6

Cable Rear Pulldown

Equipment: Cable

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Exercise 7

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 13

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 14

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 15

Cable Seated Pullover

Equipment: Cable, Full Gym

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Exercise 16

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 17

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Across Chest Shoulder Stretch

Back Pec Stretch

Standing Side Bend Stretch

Towel Shoulder Stretch

Lever Front Pulldown

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Seated Row Machine

Assisted Pull-up

Seated Cable Rope Row

Cable Seated Pullover

Kettlebell Bent Over Row

Kneeling T-spine Rotation

EZ-Bar Bent Arm Pullover

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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