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Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

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