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Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

10-20 Sets

8-10 Reps

30s Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

10-20 Sets

8-10 Reps

30s Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

10 Sets

8-10 Reps

30s Rest

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