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Workout
Exercise 1
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 4
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
3
Sets
Exercise 5
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 8
Cable Bent Over Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Double Cable Neutral Grip Lat Pulldown On Floor
Equipment:
Cable, Full Gym
View Details
Exercise 10
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 11
Shotgun Row
Equipment:
Cable, Full Gym
View Details
Exercise 12
Cable Crossover Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 13
Kettlebell Bent Over Row
Equipment:
Full Gym, Kettlebell
View Details
Exercise 14
EZ-Bar Bent Arm Pullover
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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