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Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

3 Sets

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Shotgun Row

Equipment: Cable, Full Gym

Shotgun Row

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

Cable Crossover Lat Pulldown

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

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