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Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 4

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 8

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 12

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 13

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 15

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 16

Deadlift

Equipment: Barbell, Full Gym

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Exercise 17

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Good Morning

Equipment: Barbell, Full Gym

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Exercise 19

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 20

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Seated Zottman Curl

Double Arm Dumbbell Curl

Lever Preacher Curl

Zottman Curl

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Deadlift

Kneeling High Pulley Row

Assisted Pull-up

Close Grip Cable Row

Dumbbell Good Morning

Seated Back Extension

Deadlift

Sphinx Stretch

Good Morning

Weighted Back Extension

Floor Hyperextension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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