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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

Min10 Reps

30-50 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

Min10 Reps

30-50 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

Min10 Reps

30-50 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

Min10 Reps

30-50 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

Min15 Reps

30-50 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

Min10 Reps

30-50 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

Min 10 Reps

30-50 Rest

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