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Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 2
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 3
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 4
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 5
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 6
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 7
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 9
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 10
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 12
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 13
Reverse Grip Machine Row
Equipment:
Full Gym, Machine
View Details
Exercise 14
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 15
Shotgun Row
Equipment:
Cable, Full Gym
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Exercise 16
Plate Loaded Seated Row
Equipment:
Full Gym, Machine
View Details
Exercise 17
Battle Rope
Equipment:
Full Gym
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Exercise 18
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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