Back

Workout

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

2 Sets

10 Reps

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

2 Sets

10 Reps

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

Foam Roller Rhomboids

2 Sets

10 Reps

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

Foam Roller Upper Back

2 Sets

10 Reps

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

2 Sets

10 Reps

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