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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

6 Sets

12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

6 Sets

12 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

6 Sets

12 Reps

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

6 Sets

12 Reps

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

Landmine T-Bar Row

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