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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 Reps

2min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8-15 Reps

2min Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

8-10 Reps

2min Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

20 Reps

3min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

10-12 Reps

2min Rest

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