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Workout
Exercise 1
Archer Pull-up
Equipment:
Full Gym
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Exercise 2
Chin Up Around the Bar
Equipment:
Full Gym
View Details
Exercise 3
L-Sit Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Chin-Up
Equipment:
Full Gym
View Details
Exercise 5
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 7
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 12
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 14
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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