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Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

40k Sets

10r Reps

3s Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

self-weight Sets

3 Reps

3 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

20k Sets

10r Reps

3s Rest

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