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Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2-3 Sets

failure Reps

1min Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

2-3 Sets

failure Reps

1min Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

1-2 Sets

failure Reps

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