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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

6 Reps

2 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

3 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

12 Reps

3 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

3 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12 Reps

3 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

12 Reps

3 Rest

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

3 Sets

12 Reps

3 Rest

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