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Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Reverse grip Pull-up
Equipment:
Full Gym, Machine
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Exercise 7
Close Grip Chin Up
Equipment:
Full Gym, Machine
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Exercise 8
Table Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Kettlebell Bent Over Row
Equipment:
Full Gym, Kettlebell
View Details
Exercise 11
Foam Roller Back Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 12
Foam Roller Lat Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 13
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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