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Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

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