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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

12 Sets

4 Reps

1 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

12 Sets

4 Reps

1 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

12 Sets

4 Reps

1 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

10 Reps

1 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

12 Sets

4 Reps

1 Rest

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