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Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 2

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 9

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 10

Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 14

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 15

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

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Double Cable Neutral Grip Lat Pulldown On Floor

Exercise 18

Lever High Row

Equipment: Full Gym, Machine

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Exercise 19

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 22

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 24

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 25

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

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Barbell Bent Over Row

Lever T-Bar Row

Barbell Bent Over Row

Lat Pulldown

Lever T-Bar Row

Dumbbell Row

Bent Over Dumbbell Row

Seated Row Machine

Reverse Grip Barbell Row

Deadlift

Upper Back Stretch

Half Kneeling Lat Pulldown

Smith Machine Bent Over Row

Close Grip Cable Row

V-bar Lat Pulldown

Rope Straight Arm Pulldown

Double Cable Neutral Grip Lat Pulldown On Floor

Lever High Row

Seated Zottman Curl

Dumbbell Curl

Barbell Curl

Hammer Curl

Lever Preacher Curl

Cable Rope Hammer Curl

Biceps Curl Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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