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Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 2
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 3
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Assisted Pull-up
Equipment:
Full Gym, Machine
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Exercise 5
Reverse Grip Machine Row
Equipment:
Full Gym, Machine
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Exercise 6
Lever Cable Rear Pulldown
Equipment:
Full Gym, Machine
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Exercise 7
Lever Pullover
Equipment:
Full Gym, Machine
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Exercise 8
Lever Reverse T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 9
Lever High Row
Equipment:
Full Gym, Machine
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Exercise 10
Plate Loaded Seated Row
Equipment:
Full Gym, Machine
View Details
Exercise 11
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 12
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 14
Lateral Raise Machine
Equipment:
Full Gym, Machine
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Exercise 15
Lever Lateral Raise
Equipment:
Full Gym, Machine
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Exercise 16
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 17
Lever High Row
Equipment:
Full Gym, Machine
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Exercise 18
Lever Triceps Dip
Equipment:
Full Gym, Machine
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Exercise 19
Lever Triceps Extension
Equipment:
Full Gym, Machine
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Exercise 20
Triceps Extension Machine
Equipment:
Full Gym, Machine
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Exercise 21
Asisted Triceps Dips
Equipment:
Full Gym, Machine
View Details
Exercise 22
Seated Back Extension
Equipment:
Full Gym, Machine
View Details
Exercise 23
Weighted Back Extension
Equipment:
Full Gym, Machine
View Details
Exercise 24
Reverse Hyperextension Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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